Who Is Prioritizing You?

Where your focus goes, your energy flows – but what happens when you don’t have the energy to accomplish your goals?

The less that you take care of yourself, the less time and energy you have to put into your day. This could start with 8 hours of sleep each night that sets you up to complete a healthy morning routine. This could also be something as simple as adding a few steps to your day, scheduling self care, taking 5 mins here and there throughout the day to just be, breathe, or stretch even.

My mornings include a healthy breakfast, exercise, and quality quiet time with my husband before the kids wake up and the crazy begins. I also make sure to fill this time with inspirational and motivational readings and podcasts that keep me focused and inspired. It turns out, my best ideas come in the morning.

These habits are not always easy to start, so make sure to set yourself up for success. This could mean laying your clothes out the night before so you don’t have to think about it, pick a day to meal prep or subscribe to a healthy meal service that sends the ingredients right to your door, whatever it is that challenges you to stay on track, there will always be something you can do to make it a little less of a challenge.

Making these changes will not only make you physically healthier, but they truly create more energy for you to feel more committed, focused, and vibrant throughout your day.

You carry the weight of your world on your shoulders, and no one else is prioritizing you. Making positive changes in your routines and focusing on creating the energy you need to get through the day will help you to show up better for yourself, your family, your job, and whatever else it is you need to take your next steps to Live Limitless.

Author: Christina VanDergrift

CHPC | Author | RE Broker | Serial Entrepreneur

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