My Secrets for Stress Management
Stress is a part of life. While you can’t prevent the stress, you can control the way that you manage it.
If you’ve been a part of any of my coaching sessions before, I know I’ve talked about the importance of making lists to manage your priorities and keep you focused throughout the day. Writing down the tasks I have to complete, both personal and professional, helps me to stop thinking about every second so that I can focus on one task at a time and handle them on my terms instead of feeling controlled by the tasks I have left to complete.
I use this same methodology for the things that are stressing me out. I write them all down so that I can get them out of my head and stop focusing on the negativity. And then I rip them up.
This might seem a bit cheesy, but you will be amazed at how much lighter you will feel. The thing is, most of the things that are stressing us out only exist in our minds. Our stressors stem from our own insecurities, and we are much more capable than we give ourselves credit for.
It is also important to remind yourself about what makes you feel happy and successful. We are harder on ourselves than others and negative self-talk only perpetuates the problem. We have to change the way that we speak to ourselves so that we can be our most confident, courageous, and productive selves.
My style of coaching, High Performance Coaching, is an influence process that leads to discovery, decisions making, performance improvement, and better living so we can life a Limitless Life. This is not possible if your stressors are controlling you and the way that you show up in your daily life.
Make sure to sign up for a FREE Strategy Session with me if you want to dig deep and take your first step towards Living Limitless!
Author: Christina VanDergrift
CHPC | Author | RE Broker | Serial Entrepreneur
Share this post
Welcome to my Blog!
For those that don’t know me, I am a wife, mama of 3 boys, Certified High Performance Coach, Author, RE Broker, Serial Entrepreneur and am obsessed with all things real estate and business.
Sunrise Ridge – It’s LIVE and ready for you to stay there!
Remember my FIRST EVER Vacation Rental – Villa Bella Mermaid? By keeping a close eye on the Real Estate Market, utilizing Creative Financing, and having faith that things happen for a reason, we are still reaping the benefits of that investment! Like I mentioned in a previous blog post (Just In the Nick of Time) […]
Just In the Nick of Time
As much as we would like to force things sometimes, the universe has other plans!
Going away guilt and anxiety for entrepreneurs and most everyone else…
“You have to make it happen. No one’s going to do it for you. No one is going to show up to work one day and say, ‘Hey, I got you. I got you covered. You don’t have to work. You go away and you enjoy yourself. It just doesn’t happen.”
This takes a ton of courage to do and try, but you are worth it. So many studies show that those who take time to recharge are more creative, more motivated and do better quality work!